Eastside Strength & Performance is a fitness community united in the pursuit of self-betterment through holistic fitness. Our goal is to empower ourselves and those around us in order to impact our community and the world in a positive way.
We accomplish this through top notch, full spectrum fitness training that includes weight training, gymnastics, cardiovascular work, goal setting, and nutritional counseling. Our clients achieve goals and develop skills they never thought possible in our fun, relaxed atmosphere working with our highly knowledgeable (but still approachable) coaches. We offer all of this through a unique semi-private training model that offers tremendous value at a affordable rate.
In addition to goals-based semi-private training, we also offer specialized coaching in specific movement disciplines and strength sports such as:
- Olympic Weightlifting: dedicated, personalized programming designed to make you stronger in the snatch, clean, and jerk. If you've ever thought about competing in this classic strength sport, this is the place for you.
- Powerlifting: also known as the "slow lifts" powerlifting is raw display of strength through the back squat, bench press, and deadlift. Individualized programming intended to make you stronger and more efficient in your powerlifting.
- Strongman/Strength Athletics: A strength sport with a long and storied history, yet still in its infancy as an organized strength sport, strength athletics consists of odd object lifting, carrying, pushing, pulling, and pressing. Once thought to be the domain of only giants, strongman is quickly becoming strongPERSON with the addition of weight classes and gyms like ESP with strongman tools for people of all sizes.
- Basic Adult Gymnastics, Tumbling, and Handbalancing: At ESP we love to move heavy stuff, but that's not all we do. We also love to hang, roll, spin, and twist. Learn how to hang, balance/walk on your hands, pull, push, and improve and progress basic maneuvers like the pull-up, push-up, and dip.
Do you like the sound of our approach? Are you ready to start moving?