We have a variety of options at ESP depending on the level of guidance you’re seeking:
Our favorite way to train. Proven effective, fun, and economical. Work out in groups of 3-6 at preset times. Our tier method at its finest. Open gym add-on available for members (inquire for more details).
4 session/month - $149/month
8 sessions/month - $239/month
12 sessions/month - $299/month Our most popular option!
PERSONAL TRAINING programs
one-on-one session - $85*
Get some of that one-on-one time. Best for in-depth movement breakdowns, highly specific training, and severe injury recovery (post physical therapy). Scheduled at your convenience with one of our coaches.
*Inquire for personal training package rates
starter package - $249
Need a little bit of guidance, but like working out on your own? Workouts feeling a little stale? At a plateau and don’t know how to break through? Get started with a personalized program from one of our knowledgeable coaches. We use a questionnaire to figure out how to help you best, write a 4 week program, and sit down with you to explain the details. (Includes 4 week written program and 3 one-on-one sessions with a coach).
Mobility Program - $99
Feeling stiff and sore? Can’t seem to hit depth on that squat no matter how much you stretch? Schedule a mobility session! We do a comprehensive assessment to figure out what might be limiting you or causing pain, then write a personalized mobility program to help.
personalized Programming - $99
For ongoing clients who have already been indoctrinated in to the ESP way. 4 weeks of personalized programming to help you get to your goals.
6 month Movement intensive -
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